Approach
Start at the popular Bunny Flat (6,800').
Get on the trail behind the building and start hiking. Soon you arrive at a T junction. Take the left fork about 2 miles to Horse Camp (7,800'). At Horse Camp leave the standard route at the cabin by heading to the left through some campsites.
From here to Hidden Valley the trail does a 1,400' ascending traverse. There is some trail braiding in a couple spots but generally it is good if a bit loose here and there.
Although it could be done in a day. Most people will want to camp here in Hidden Valley either on the snow (until late summer) or among the rock outcrops.
Route Description
From Hidden Valley proceed up the obvious col between Shastina and the shoulder of Shasta. By July this route is already melting out so consider the West Face Gully route instead.
From the col you can summit Shastina before continuing on to your main goal. Proceed east along or just below the ridge toward Misery Hill. Enroute you will pass Whitney Glacier's bergschrund before joining the West Face Gully route. Descend slightly to Misery Hill. Trend to the right slightly to intersect the established trail sooner rather than later.
On Misery Hill join the throngs ascending the Avalanche Gulch route to the summit. Descend the ascent route or do a giant 4,000' glissade down the West Face into Hidden Valley.
Essential Gear
Crampons and ice axe in addition to your standard mountain kit. If you are backpacking then obviously you will need your overnight gear.
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